Everyone is always saying how important our veggies in our diet are and well, when you’re pregnant they couldn’t be more vital! Vegetables such as spinach and broccoli contain more essential vitamins and minerals than most others, including vitamin E, riboflavin, folic acid, magnesium and beta-carotene.
But, it’s not only those leafy greens that are important pregnancy dietary requirements, try adding yellow fruits in there too such as mango and cantaloupe as they have all the same nutritious values that baby and you require during this vital time.
If veggies just aren’t your thing, remember you can still get all of those vitamins into your system the sweet way by opting for fruit. Why not try a smoothie instead? – This can count towards one of your daily recommendations.